Sesame seeds are small, flat seeds that come from the sesame plant. They have a nutty flavor and are used in various cuisines around the world.
Sesame seeds
Sesame seeds are small, flat seeds that come from the sesame plant. They have a nutty flavor and are used in various cuisines around the world.
Where They Come From
Sesame plants are primarily grown in warm climates, with the largest producers being countries like India, China, Sudan, and Myanmar. The seeds are harvested from the pods of the sesame plant.
Benefits of Sesame seeds
Sesame seeds are a good source of protein, healthy fats, fiber, and various vitamins and minerals, including calcium and iron. They can contribute to a balanced diet and support overall health.
healthy fats
fiber
vitamins
Calcium
healthy fats
fiber
vitamins
Calcium
Different Types
There are different varieties of sesame seeds, including white, black, and brown. White sesame seeds are the most common and are used in a wide range of dishes. Black sesame seeds have a stronger flavor and are often used in desserts. Brown sesame seeds are less common but are appreciated for their rich, nutty taste.
Peanuts
Peanuts are small brown seeds that grow underground. They’re tasty, packed with protein and good fats. You can make peanut butter or snack on them. They’re versatile, can be roasted or boiled, and provide energy!
Watermelon seeds are extracted, sprouted, shelled, and dried. Sudan offers various sizes and colors. They’re rich in protein, vitamin B, magnesium, and healthy fats, known to lower cholesterol, inflammation, heart disease, and stroke risk.
Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.
The pigeon pea is a perennial legume from the family Fabaceae. Its cultivation can be tracked back more than 3,500 years. Also known as Adaseya or Lubiya in Sudan. The crop can maintain growth with poor soils and little water.