Mixed Sesame Seeds

A delightful blend of white and black sesame seeds, mixed sesame seeds offer a harmonious combination of flavors and nutritional benefits. Versatile in use, they add a delightful crunch and visual appeal to a variety of dishes, making them a popular choice for both culinary enthusiasts and health-conscious individuals.

Mixed Sesame Seeds

Where
They Come From

Sesame plants are primarily grown in warm climates, with the largest producers being countries like India, China, Sudan, and Myanmar. The seeds are harvested from the pods of the sesame plant.

Benefits of
Sesame seeds

Sesame seeds are a good source of protein, healthy fats, fiber, and various vitamins and minerals, including calcium and iron. They can contribute to a balanced diet and support overall health.

Different
Types

There are different varieties of sesame seeds, including white, black, and brown. White sesame seeds are the most common and are used in a wide range of dishes. Black sesame seeds have a stronger flavor and are often used in desserts. Brown sesame seeds are less common but are appreciated for their rich, nutty taste.

Peanuts

Peanuts are small brown seeds that grow underground. They’re tasty, packed with protein and good fats. You can make peanut butter or snack on them. They’re versatile, can be roasted or boiled, and provide energy!

Watermelon Seeds

Watermelon seeds are extracted, sprouted, shelled, and dried. Sudan offers various sizes and colors. They’re rich in protein, vitamin B, magnesium, and healthy fats, known to lower cholesterol, inflammation, heart disease, and stroke risk.

Chickpeas

Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.

Pigeon Peas

The pigeon pea is a perennial legume from the family Fabaceae. Its cultivation can be tracked back more than 3,500 years. Also known as Adaseya or Lubiya in Sudan. The crop can maintain growth with poor soils and little water.