Soybeans are small, oval-shaped legumes that belong to the pea family. They are native to East Asia and have been cultivated for thousands of years.
Soybean
Soybeans are small, oval-shaped legumes that belong to the pea family. They are native to East Asia and have been cultivated for thousands of years.
Where They Come From
Soybeans are grown in many countries, with the largest producers being the United States, Brazil, and Argentina. They thrive in regions with moderate temperatures and well-drained soil.
Benefits of Soybeans
Soybeans are rich in protein, healthy fats, fiber, and various essential nutrients. They are a valuable source of plant-based protein and can be part of a balanced diet. Additionally, they are associated with potential health benefits, including heart health and hormonal balance.
protein
healthy fats
fiber
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protein
healthy fats
fiber
nutrients
Different Types
There are different varieties of soybeans, including yellow, black, and green. The most commonly consumed type is the yellow soybean, which is used to make various soy-based products.
Peanuts
Peanuts are small brown seeds that grow underground. They’re tasty, packed with protein and good fats. You can make peanut butter or snack on them. They’re versatile, can be roasted or boiled, and provide energy!
Watermelon seeds are extracted, sprouted, shelled, and dried. Sudan offers various sizes and colors. They’re rich in protein, vitamin B, magnesium, and healthy fats, known to lower cholesterol, inflammation, heart disease, and stroke risk.
Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.
The pigeon pea is a perennial legume from the family Fabaceae. Its cultivation can be tracked back more than 3,500 years. Also known as Adaseya or Lubiya in Sudan. The crop can maintain growth with poor soils and little water.