Hibiscus is a flowering plant known for its vibrant and showy blossoms. It belongs to the Malvaceae family and is native to warm temperate, subtropical, and tropical regions around the world.
Hibiscus
Hibiscus is a flowering plant known for its vibrant and showy blossoms. It belongs to the Malvaceae family and is native to warm temperate, subtropical, and tropical regions around the world.
Where They Come From
Hibiscus plants are found in various parts of the world, including Africa, Asia, and the Americas. They thrive in climates with plenty of sunlight and well-drained soil.
Benefits of Hibiscus
Hibiscus tea is known for its potential health benefits. It is rich in antioxidants and vitamin C, and studies suggest it may help support heart health, regulate blood pressure, and have other positive effects on the body.
Calcium
Vitamin C
Iron
Antioxidants
Calcium
Vitamin C
Iron
Antioxidants
Different Types
There are numerous species and varieties of hibiscus, each with its own unique characteristics, including flower color, size, and growth habits. Some popular species include Hibiscus rosa-sinensis (Chinese hibiscus) and Hibiscus syriacus (Rose of Sharon).
Peanuts
Peanuts are small brown seeds that grow underground. They’re tasty, packed with protein and good fats. You can make peanut butter or snack on them. They’re versatile, can be roasted or boiled, and provide energy!
Watermelon seeds are extracted, sprouted, shelled, and dried. Sudan offers various sizes and colors. They’re rich in protein, vitamin B, magnesium, and healthy fats, known to lower cholesterol, inflammation, heart disease, and stroke risk.
Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.
The pigeon pea is a perennial legume from the family Fabaceae. Its cultivation can be tracked back more than 3,500 years. Also known as Adaseya or Lubiya in Sudan. The crop can maintain growth with poor soils and little water.