Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.
Chickpeas
Chickpeas, also known as garbanzo beans, are small, round, and beige in color. They belong to the legume family and have been cultivated for thousands of years.
Where They Come From
Chickpeas are grown in many countries around the world, with India being the largest producer. They thrive in regions with warm, dry climates.
Benefits of Chickpeas
Chickpeas are a good source of protein, fiber, vitamins, and minerals. They are especially high in folate, iron, and magnesium. Including chickpeas in your diet can help support a healthy heart, digestive system, and provide essential nutrients.
protein
minerals
healthy fats
fiber
magnesium
iron
protein
minerals
healthy fats
fiber
magnesium
iron
Different Types
There are mainly two types of chickpeas – desi and kabuli. Desi chickpeas are smaller, darker, and have a rough coat. They are commonly used in Indian cooking.
Gum Arabic
Gum Arabic, also known as acacia gum, is a natural substance derived from the sap of certain types of Acacia trees. It has been used for various purposes for centuries.
Hibiscus is a flowering plant known for its vibrant and showy blossoms. It belongs to the Malvaceae family and is native to warm temperate, subtropical, and tropical regions around the world.